Sometimes challenges start at the kitchen table.

That’s essentially where this challenge started. As a natural health practitioner, I know how important a balanced diet is, and I know the symptoms of an imbalanced one.

So, I knew what was going on when I started noticing some not-so-great health changes in myself. I also knew why those changes were happening. I was opting for quick foods that were frequently packaged. I was falling into a pattern where I would just toss some poor-quality vegetable on the plate most of the time- to be completely honest, it wasn’t even every time we ate.

I was feeling bad physically, but I also felt like I wasn’t being true to myself in a professional context either.

I decided to approach the new year as an opportunity to change that. Big changes start with baby steps, so here’s what I’ve got planned, and I hope you’ll be interested in joining me in my efforts to introduce more vegetables and a better variety by practicing and finding ways to prepare these foods.