Meal planning doesn’t have to be miserable.

Having a plan is all it takes to turn around healthy eating habits! Pick the type of diet you’re looking for from the list below and explore the associated meal plan!

PLEASE NOTE: These listings are for the meal plan, but do not include the recipe ebooks, which must be purchased separately and can be viewed in the Recipe eBook area!

  • An anti-inflammatory diet can make a world of difference for a lot of ailments that plague our bodies! If inflammation is an issue for you, try our Anti-Inflammatory Meal Plan!

    P.S. We also have an Anti-Inflammatory Diet and Lifestyle Guide available!

  • Clean eating diets focus on whole, minimally processed foods. You can choose our Standard Clean Eating Menu, or our Flexible Clean Eating Menu for people with busy schedules and more roadblocks!

  • Gut permeability and food allergies make dairy and gluten problematic foods for some individuals! Try our Gluten Free + Diary Free Menu to gain some ground with your gut!

  • Balancing hormone levels can be significantly improved by knowing which foods to choose, and which foods to avoid! Try our 4-week Hormone Health Menu for all the tips and tricks!

    P.S. We have a Hormone Health Guide available as well!

  • Bloating, gassiness and abdominal pain can be directly related to how the bacteria in our gut reacts to certain foods we’re eating! The Low-FODMAP Meal Plan might be the thing for you if this sounds familiar!

  • A low histamine diet involves reducing the intake of foods high in histamine, a compound that can trigger allergy-like symptoms in sensitive individuals. Try our standard Low-Histamine Meal Plan or our Flexible Low-Histamine Meal Plan if you need a little more give in the schedule!

  • Not ready for the full eliminations d? Try this step in between the two and track your health improvements! Micro Elimination Meal Plan

  • If dinner shouldn’t take an hour to make, it also shouldn’t require 30 ingredients! Explore our Minimal Ingredient Meal Plan for 4-weeks of meals with less hassle at the grocery store!

  • Healthy meals don’t have to take hours to prepare! Check out our Quick & Easy Meal Plan if this is more your style!

  • Sugar is incredibly addictive and can be very hard to cut from our diets without a solid plan in place! try our Sugar Detox Meal Plan for 4-weeks of support in kicking the cravings!

    P.S. Don’t miss our Blood Sugar Hacks guide!

  • A vegetarian diet excludes meat and often other animal products, focusing on plant-based foods such as vegetables, fruits, grains, nuts, and seeds. Try our standard Vegetarian Meal Plan, or perhaps the Flexible Vegetarian Meal Plan for busy schedules and new meal preppers!